Here is two popular massage tools that are commonly used at home:
Foam Roller: Foam rollers are great for self-myofascial release, which can help alleviate muscle soreness and tension. It can be used for massaging different parts of the body, such as the legs, back, and shoulders.
Massage Ball: A massage ball is a small ball that can be used to target specific areas of the body, such as the neck, feet, and hands. It can be especially useful for releasing tension in the feet and providing relief for plantar fasciitis.
Keep in mind that while these tools can be helpful in relieving tension and soreness, they should not be used as a replacement for professional medical treatment. If you are experiencing chronic pain or discomfort, it is important to consult a healthcare professional.