A full body massage can be a great way to relax and relieve stress, but it's important to know the dos and don'ts to
avoid common mistakes. Here are some tips to keep in mind:
Dos: Communicate with your massage therapist: Let your massage therapist know about any specific areas you would like them to focus on or avoid, as well as any health concerns or injuries you may have.
Drink plenty of water: Drinking water before and after your massage can help flush out toxins and keep your body hydrated.
Breathe deeply: Deep breathing can help you relax and release tension during the massage.
Be comfortable: Wear comfortable clothing or undress to your level of comfort. The therapist will provide draping to ensure your modesty and comfort during the massage.
Relax: Allow yourself to fully relax during the massage and let go of any thoughts or worries.
Don'ts: Don't eat a heavy meal before your massage: A full stomach can make it uncomfortable to lie down and can interfere with the massage experience.
Don't arrive late: Arriving late can cut into your massage time and may cause you to feel rushed or stressed.
Don't be afraid to speak up: If the pressure is too much or you are uncomfortable in any way, speak up and let your therapist know.
Don't engage in conversation: While some people enjoy talking during a massage, others prefer to relax in silence. Let your therapist know your preference.
Don't forget to tip: If you enjoyed your massage, consider tipping your therapist as a sign of appreciation. The standard tip is 15-20% of the total cost of the massage. By keeping these dos and don'ts in mind, you can ensure that you have a relaxing and enjoyable full body massage experience.